Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need for my particular problem?
Do I require Therapy?
It is a good idea not to end up being baffled regarding the distinction between these 2 approaches of referring to a therapist. Assuming that you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a particular disorder or notions they are having and to ask questions which may well stimulate a helpful exploration of an issue that has come to be a challenge.
What type of counseling do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Therefore, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 individuals whenever you are looking for a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she conceives that he can not really help her and that he is not really interested in her my company issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of relating with a more mature adult male, an individual who represents the sort of age her own father would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties helpful hints in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to discuss this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. useful site It is crucial to bear in mind that therapeutic training focuses upon matters such as frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK